YOGA ADVENTURE
Follow Your Passion
Katahimikan Highlands Yoga 3 or 7 Day Retreats
With life's busy schedule, often we have to take time just for ourselves, to regenerate our mind, replenish our body with nature, and bring more light into our spirit.
Take a break from your today, with a unique yoga adventure. This reconnection to one's self will once again align the spirit and mind while challenging the body. Experience the enchanting sounds of nature while surrounded by lush gardens, in the mountain side of Tablas Island.
Feel the essence of the islands embrace, as you integrate yourself into the culture, lifestyle, mountain sea, and ocean adventures, coupled with the healing power yoga.
We at Katahimikan Highlands Yoga, in partnership with Cummings Highlands Eco resort want to share our treehouse eco-resort and stress-free lifestyle with you.
We offer primary Vinyasa flow as an open and integrated system of yoga practice that allows guests to experience the natural unfolding of lasting inner peace, ecstatic radiance, and the outpouring of love. The practice we offer includes deep meditation using an efficient universal mantra, breathing pranayama, self-inquiry, cultivating enlightenment in daily living. Aerial yoga, meditation, music and arts, deep massage, and Reiki are also offered in our 7 day retreat stay with us.
Included Excursions
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Mountain climbing - Mount Payapao (4 out of 5 difficulty)
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Waterfalls and jungle treks
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Cave spelunking
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Sailing/ island hopping
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Freediving the San Augistine blue hole
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Local cooking classes
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Snorkeling fish sanctuary and Binucot Beach
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Kiteboarding (seasonal)
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Paddleboarding
Retreat Highlands
Tropical Island with lush native style and treehouse accommodations, sunrise and sunset yoga classes, meditation sessions, two full-body massage treatments or spa treatments, sustainable living or learning at the farm, snorkeling the coral reefs, and at the Philippines famous "Blue Hole".
Island hopping on a sailing tour, delicious freshly sourced meals, 7 nights' accommodation, and airport transfers.
Waterfalls
Beach Yoga
Snorkeling & Diving
Sample Schedule
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06:30 - 08:00 Morning yoga
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08:00 - 09:00 Breakfast buffet
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09:00 - 10:00 Commuting to the daily Island Excursion
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10:00 - 13:00 Includes mountain hiking, snorkeling, spelunking, waterfalls, swimming, or sailing
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13:00 - 14:00 Lunch
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14:00 - 15:00 Hiking back or travel back to Resort
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16:00 - 17:30 Free time
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17:30 - 19:00 Cooking and dinner
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20:00 - 21:00 Yoga or meditation, massage, or spa services
Jungle Treks
